Garden Gym

Today, I wanted to show you a fantastic way to have a great exercise in your Hypedome, using nothing else than your bodyweight and a free app. The best workout routine is the one that you can do consistently.

f you’re looking to start a regular garden workout, you will have to fuel your body correctly. However, depending on the information source, there is varying advice on whether it’s best to eat before, during or after exercise.

As the weather starts to improve, people begin looking for ways to take up training outside. However, even in inclement conditions, Hypedome offers people the chance to exercise in the fresh air. Whenever and wherever you choose to exercise at home, it’s crucial to ensure you are drinking enough water.

Have you ever wondered how to do a good chest workout at home? You’re tired of pushups and you can’t go to a fitness club. You have a set of dumbbells that you use for other exercises, but what you’re lacking is a gym bench. I was faced with this exact challenge years ago and, today, I’m sharing my advice on how to overcome it.

Have you ever wondered how to do a good chest workout at home? You’re tired of pushups and you can’t go to a fitness club. You have a set of dumbbells that you use for other exercises, but what you’re lacking is a gym bench. I’m sharing my advice on how to overcome it.

In today’s lecture, I am talking about the 3 things worth keeping in mind when choosing the right kettlebell. Kettlebells are not cheap and - since we’re talking about working out at home or in the garden, but not in a professional gym.

It can be hard to find time for exercise around regular commitments like work and childcare. But we know all about the myriad of physical and mental benefits of a good workout, so we have to squeeze it in somehow. Early exercise is the ideal solution for many, providing the perfect start to the day. Here are five of the top benefits of working out in the morning.

Yet another busy day at our Hypedome Garden Gym - I’ve just finished a 20 minute kettlebell workout. Weather was mild that day and it actually did rain quite a bit. Luckily, inside the dome felt nice and peaceful and I could focus on the routine without worrying about slipping on wet grass.